Personal Training
Sandra Signorino
Sandra Signorino is a native of Maryland, having come to San Diego in 2007 with a background in Kinesiology and Nutritional Sciences. While living in Maryland she began her fitness career while being active in both field hockey and lacrosse. She took her 10 year lacrosse career to Pennsylvania where she began coaching at the high school level and became the youngest varsity head coach in WPIAL history at the age of 20. She worked as a physical therapy aide for Kernan Hospital, a division of the University of Maryland. She received her personal training certification through the National Council of Strength and Fitness in 2006 and has done continuing education to receive her certification in TRX and Kettlebell - Level 1. Sandra offers diverse workouts focusing on the concept of muscle confusion to achieve maximum results, specializing in strength training and weight management. She currently offers classes such as Bootcamp, Muscle Pump, TRX, and Kettlebell circuit. Let her help you achieve all of your fitness goals!
Ryan Glidden
Ryan Glidden strives to live his life by the ways of a peaceful warrior. The warrior spirit is conscious of its thoughts and actions. Its focus is sharp and clear, and it displays tolerance and understanding of all things, especially itself. As a yoga instructor when Ryan steps on to his mat to guide a class, he brings with him his warrior spirit. Through the synchronization of asana and breath, a deep, grounding flow develops, opening space for our spirit to move, and our true selves to emerge. Yoga is in all of us, and Ryan is truly grateful to be of service to all who seek it. When not leading a yoga practice Ryan sees clients as a personal trainer and holistic lifestyle coach. Using Element Training, he trains clients on ways to increase vitality, lower stress, and sculpt their bodies. It is the combination of his compassion, patience, strength and sense of humor that nurtures others, allowing them to take what they need from their yoga practice or training, and have fun doing it. Ryan received his BA in Interpersonal Communications from Stonehill College. He is a Yoga Alliance 200hr RYT, and a Certified Personal Trainer through The National Academy of Sports Medicine. He is also the creator of Element Training, a holistic approach to complete body conditioning used to unlock the peaceful warrior spirit in everyone.