AIRE: Urban Performance Co-Operative

Schedule

All Pilates Equipment classes are by appointment only. Call to arrange the best time for you! First class FREE! (For San Diego residents only.)

The Trainers

NAME: Jen VanderSanden, Owner – Aire Urban

HOMETOWN: Snohomish,Washington

CERTIFICATIONS/EDUCATION:

• Bachelor of Science Business Administration, University of San Diego
• STOTT PILATES® Certified Instructor in Mat, Reformer, Cadillac, Chair and Barrels, as well as Injuries and Special Populations (including those with herniated disks, weight issues and seniors)
• TRX Suspension Training Group Instructor
• Symmetry STAR Practitioner
• Certification in Nutrition for Optimal Health, Wellness and Sports (in progress)
• Former Lululemon Ambassador
• Licensed Realtor

EXPERIENCE: 10+ Years Experience

SPECIALIZATION:

WHY I TRAIN:
I opened Aire Urban to create a unique fitness destination in downtown San Diego. Our purpose was to provide the most advanced training and equipment for every kind of client from Olympic-trained athletes to new moms.

My interest in fitness began with Pilates. After suffering chronic back pain from a fall off a horse as a teenager, I was able to completely conquer the injury by working through the classic Pilates programs. My interest then expanded to include other exercise disciplines and state of the art techniques including TRX and yoga.

Today, I bring all those disciplines to customize programs for each client, whether it is in small groups or one on one. The one constant I see with everyone I work with is the desire to improve. Guiding you through the right combination of physical training, motivation and healthy living to reach your personal goals is our ultimate mission. But making sure the process is fun and enjoyable is just as essential.

Special interests: I am also committed to community projects and volunteer at the local Downtown Senior Center.

NAME: Lisa Liles

HOMETOWN: Bishop, California

CERTIFICATIONS/EDUCATION:

• Certified Mat Pilates + Equipment, Body Arts & Sciences International
• Majoring in Nutrition & Fitness, San Diego State University

EXPERIENCE: 3½ years

SPECIALIZATION: Bootcamp Pilates, women during pregnancy, nutrition counseling

WHY I TRAIN:
It is my passion to work with each client as an individual and find a way to make fitness and nutrition a part of your current lifestyle. I strive to provide motivation and to promote a healthier way of living so that meeting your goal means lifelong success!

The impact that the Pilates method has had on my body has changed my life. After I was introduced to Pilates and saw my results, I decided to dedicate myself to sharing it with others. I will use my training experiences to help individuals of all fitness levels achieve their goals. I guarantee each program will be unique to you and your needs and that we will meet your goals together.

I believe in basing all of my classes on the Pilates principles, but mixing it up and having fun while working out! I want your sessions with me to be the best part of your day!

Pilates at Aire

Looking for San Diego’s best Pilates program? At Aire Urban Fitness we’ve perfected our approach so that you receive the best in personal training in intimate small group classes or individual sessions. We have the newest state-of-the-art Pilates equipment, housed in our contemporary downtown San Diego space. Our professionally-certified personal trainers work with you to create specialized exercises that are fun, challenging and keep you focused on your fitness or fat loss goals.

The central concept of the Pilates Method is strengthening the core of the body and pelvic floor. These core muscles encompass and support the torso like a corset and every exercise begins there. A personal training program based on Pilates will engage the abdominals and the shoulder girdle, stretching and strengthening the entire body. Because of the steady, deliberate utilization of key areas of the body, Pilates is one of the best personal training systems to rehab stressed muscles and control lower back pain. Whether it’s a slow strengthening or boot camp-level work out, our Pilates individual or group classes are customized for every level of fitness.

A regular Pilates program will:

• tone and strengthen muscles
• develop the core muscles
• improve posture and total body alignment
• improve balance and coordination
• increase flexibility and range of motion in joints
• maintain a supple spine
• understand & improve proper body mechanics
• enhance circulation and optimal breathing
• encourage concentration & mental clarity

STOTT Pilates® is a contemporary approach to the original method pioneered by the late Joseph Pilates. It involves controlled exercises performed on a mat or using the STOTT Pilates® Reformer. This unique method, incorporating over 500 exercises, is designed to tone, elongate and strengthen muscles; while improving body awareness, posture and relieving stress. Our personal trainers specialize in STOTT Pilates® at Aire. For the best Pilates fitness program in San Diego, come to Aire Urban Fitness. Read more about Stott Pilates.

History of Pilates

The Pilates Method of body conditioning was developed by Joseph Pilates more than 90 years ago. As a child in Germany, he suffered from a number of physical ailments. Determined to overcome these health issues, he started a lifetime dedication to physical fitness beginning with gymnastics, body building, and skiing. He developed his unique system of exercise while he was detained in a British internment camp during World War I because of his German background. The modern day "Reformer" machine—using spring resistance and sliding carriage—originated in equipment that Pilates created that enabled bedridden imprisoned patients to exercise, developing strength and flexibility using springs taken from their beds. His first “barrel” was allegedly created from a large beer keg. He opened his first dedicated 'Pilates' studio in New York during the 1920s with his wife and partner Clara. Soon the dance community connected with his revolutionary method of exercise and rehabilitation. He boasted George Balanchine and Martha Graham as devotees. Always a model for fitness and good health, he continued to teach and develop equipment and exercises until his death in 1967.

Testimonials

“ Pilates classes with Jen is for all levels. I have taken time off due to injuries or whatever is going on in my world, and when I start back up she makes sure that I am challenged, keeps it fun, and entertaining. I always enjoy the fact that she works on the areas that you want or need, thanks for the killer arms, shoulders, and backside!
Rocio M.

“ I have had amazing improvement with my back problem with Jen’s Pilates program. She is a very talented and dedicated professional.
Gene K.

“ I’ve been taking Pilates from Jen for a couple of years now and I’ve noticed a significant increase in my overall strength, posture and just an improvement in how my body feels in general. Staying consistent with it has helped to reduce residual pains I've dealt with for a long time from a prior shoulder injury, by strengthening the right muscles. When I’m busy at work and am not able to take Pilates for a week or two I notice a that my body just doesn’t feel right… it feels stiff and tight and so I’m always anxious to get back to it!
Amy B.