TRX
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TRX Muscle Mash Up: Come Experience the TRX Muscle Mash Up!
This challenging high energy 55 minute class featuring the TRX Suspension Trainer will have you breathing hard and feeling muscles you never knew you had. Using the TRX gives you the opportunity to improve your strength, cardio and overall fitness in fun and challenging ways that take you out of the traditional, boring gym environment and get your body moving in ways you couldn’t have imagined possible. Developed by Navy Seals, the TRX Suspension Trainer is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels for the novice/beginner fitness enthusiast to the competitive athlete. Get TRX training from Jen VanderSanden, a certified TRX Suspension Training Group Instructor.
The Trainer
Jen VanderSanden is the owner of Aire Urban Performance Co Operative. She is a STOTT PILATES® Certified Instructor in Mat, Reformer, Cadillac, Chair and Barrels and Injuries and Special Populations. After having chronic back pain from a fall off a horse as a teenager she realized Pilates was the only thing that relieved the pain and was hooked! Jen has been teaching Pilates for over 4 years and is passionate about teaching others, allowing them to fall in love with the exercise as well. Jen holds a B.S. in Business Administration from University of San Diego. She is a certified TRX Suspension Training Group Instructor, Symmetry STAR Practitioner and is completing a certificate in Nutrition for Optimal Health, Wellness, and Sports. Jen enjoys working with people, learning and is continually pursuing to further her education in the health and wellness field.
Pricing
All classes by appointment only. First Class FREE!
(858) 699-6128
Single class: $20
5 classes: $90 ($18/class)
10 classes: $150 ($15/class)
Schedule
You may view the class schedule and purchase classes here.